Our Coaching Philosophy

Your health is interconnected.

We don't focus on calories alone.

Together we'll examine:

Nutrition

Learn how to nourish your body without restrictive dieting.

Weight Management

Develop sustainable habits that support healthy body composition.

Stress Management

Reduce chronic stress using evidence-based nervous system regulation techniques.

Burnout Prevention

Create healthier boundaries and recovery routines to prevent emotional exhaustion.

Functional Wellness

Explore how sleep, movement, recovery, nutrition, mindset, and daily habits influence your overall well-being.

Behavior Change

As a licensed therapist and coach, Reinette understands why habits are difficult to change—and how to create lasting transformation.

What We Can Work On Together

Weight Loss Coaching

Develop realistic habits that support long-term weight management without fad diets.

Nutrition Coaching

• Meal planning

• Grocery shopping strategies

• Healthy eating while traveling

• Mindful eating

• Portion awareness

• Healthy meal preparation

Stress Management

Learn practical techniques to:

• Lower daily stress

• Improve resilience

• Increase emotional regulation

• Reduce overwhelm

Burnout Recovery

Ideal for:

• Executives

• Entrepreneurs

• Healthcare professionals

• Therapists

• Corporate leaders

• Caregivers

Together we'll build a healthier relationship with work, productivity, and rest.

Functional Wellness Coaching

Develop healthy routines around:

• Sleep

• Movement

• Recovery

• Nutrition

• Hydration

• Daily energy

• Self-care

• Goal setting

• Accountability

My Coaching Approach

My coaching combines evidence-informed health behavior strategies with compassionate accountability.

Every coaching plan is individualized.

Together we create realistic changes that fit your schedule, career, family responsibilities, and long-term goals.

This is not a meal plan.

This is not a bootcamp.

This is sustainable lifestyle transformation.

What Is Included

Every coaching package includes:

✓ Comprehensive Wellness Assessment

✓ Lifestyle Review

✓ Personalized Wellness Roadmap

✓ Weight Loss Strategy

✓ Nutrition Coaching

✓ Stress Management Plan

✓ Habit Building Framework

✓ Weekly or Biweekly Coaching Sessions

✓ Progress Tracking

✓ Accountability Between Sessions

✓ Educational Resources

✓ Personalized Goal Setting

✓ Secure Virtual or In-Person Sessions

Ideal Clients

You may be a great fit if you are:

✔ Busy professional

✔ Executive

✔ Entrepreneur

✔ Healthcare provider

✔ Therapist

✔ Woman navigating midlife or perimenopause

✔ Looking to lose weight sustainably

✔ Feeling burned out

✔ Wanting healthier habits

✔ Ready for accountability

Frequently Asked Questions

Is this therapy?

No. Health coaching is different from psychotherapy.

Coaching focuses on helping you identify goals, develop healthier behaviors, and create sustainable lifestyle changes. If you need mental health treatment, therapy services may be recommended separately.

Will you give me a meal plan?

Rather than prescribing rigid meal plans, we'll develop nutrition strategies that fit your preferences, lifestyle, and long-term goals.

Is this right if I have medical conditions?

Health coaching complements—not replaces—medical care. I encourage clients to continue working with their physician and other healthcare providers.

Do you offer virtual sessions?

Yes.

Coaching is available nationwide through secure virtual sessions.

Ready to Feel Better?

Stop starting over.

Start building habits you'll actually keep.